The best ingredients for stewing wolfberry

1. What is the best stew with wolfberry
Red jujube wolfberry is used to cook soup. It is a famous dish in many places and a food that many people like to eat. Red jujube wolfberry soup, with some fragrant meat inside, is simply to make people praise it. People like to eat it. Red date wolfberry soup is not just because it is delicious, but more people choose it because of its efficacy. If red date wolfberry comes to soup, the body is very healthy.

2. Side effects of wolfberry
Many people usually choose goji berries for body conditioning, but some people with yin-deficiency constitutions should also pay attention to the amount of goji berries, especially in the summer. It should be used in small amounts when eaten raw.

Although wolfberry is a good food that we often use for nourishing and healing, but many people are not suitable for taking, because wolfberry has warmth, the effect of the body is quite strong, if the person who is suffering from cold and fever has inflammation, diarrhea It is best not to eat, so as not to cause some adverse effects.

3. Can wolfberry improve sexual function
The nutritional value of wolfberry is very high, but the amount of wolfberry should also be appropriate in the process of eating wolfberry. Goji has a certain nourishing effect on liver and kidney. Appropriate consumption of wolfberry can also play a certain role in nourishing yin and aphrodisiac. It can supplement the nutrients the human body needs, and the consumption of wolfberry can also play a certain role in preventing physical weakness.

How to tell the true and false of wolfberry
1. Touch the wolfberry

Touching wolfberry is a relatively simple method to distinguish wolfberry. Touching “poisonous wolfberry” by hand is sticky and sticky, while natural wolfberry is relatively dry.

2, smell wolfberry

Sulfur fumigated goji berries generally smell sour or irritating. Normal goji berries only have their own taste. To smell wolfberry, you can also use a sealed container to put the wolfberry in it, and then open the lid overnight to smell. If the smell is super pungent and has a distinct sulfur smell, it is sulfur-smoked wolfberry.

3. Watch wolfberry

Fresh goji berries are slightly different in color due to different places of production, but the color is very soft, shiny, and the meat is full; while the dyed goji berries are mostly old goods from previous years. The appearance is very bright and attractive, so when buying goji berries, don’t be greedy.

In addition, you can also see the fruit pedicles of the wolfberry. The tip of the normal wolfberry is mostly white. The wolfberry dyed with sulfur fumigation does not have such a white spot. Normal goji berries are mostly reddish or dark red or slightly earthy, with dry skin and full flesh; the color of fumigated goji berries is particularly bright red, bright and bright, the fruit is moist, and the surface color is relatively uniform. Normal goji berries are light yellow when soaked in hot water; fumigated hot water is brick red after soaking.

What are the benefits of wolfberry soaking in water
1. Anti-aging

Goji berries are rich in lycium barbarum polysaccharides, β-carotene, vitamin E, selenium, flavonoids and other antioxidant substances, which have good antioxidant effects. Goji berries can fight free radical peroxidation and reduce the damage of free radical peroxidation, thereby helping to delay aging and prolong life.

2. Tonic liver and kidney

Chinese medicine believes that the wolfberry has a sweet taste, which can nourish the liver and kidney, benefit the eyesight and nourish the blood, and enhance people’s immunity. For modern people, the most practical effect of wolfberry is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, lower blood cholesterol and triglyceride levels, and has a certain effect on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

3. Liver and eyesight

Lycium barbarum polysaccharide has a protective effect on experimental liver injury, can reduce serum alanine aminotransferase, and promote the repair of liver injury. Wang Deshan conducted a dose-effect relationship and toxicity study on the anti-experimental hyperlipidemia and liver fat of wolfberry, and the experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote liver cell regeneration.

4. Improve body immunity

Lycium barbarum has the effect of improving the body’s immunity. It has the effects of invigorating qi and strengthening essence, nourishing liver and kidney, anti-aging, quenching thirst, warming the body and anti-tumor. In addition, wolfberry has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote the regeneration of liver cells.


I am yababa. I used to be a math teacher, and now I am a housewife who loves the kitchen. In the days of dealing with delicious food, my heart has become more gentle, and I feel more and more that "accompanying family" is the most beautiful and most important thing in the world. In this, I will share some of the process of making delicious food from time to time.

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